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“Anger is an acid that can do more harm to the vessel in which it is stored than to anything upon which it is poured.” – Mark Twain

“Let us not look back in anger, nor forward in fear, but around in awareness.” – James Thurber

“The best remedy for a short temper is a long walk!” –Joseph Joubert



“Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant.”― Viktor E. Frankl, Man’s Search for Meaning

“Happiness is when what you think, what you say, and what you do are in harmony”— Mahatma Gandhi

“I suspect most folks are just about as happy as they decide to be.” – Abraham Lincoln

“For too long a time–for half a century, in fact–psychiatry tried to interpret the human mind merely as a mechanism, and consequently the therapy of mental disease merely in terms of technique. I believe this dream has been dreamt out. ― Viktor E. Frankl, Man’s Search for Meaning

“For every minute you are angry you lose sixty seconds of happiness.” — Ralph Waldo Emerson